Why You Need A Weekly Rest Day
A weekly rest day of 24 hours is one of the oldest human traditions. In this article we will discover how this largely forgotten sanctuary in time can benefit your well-being and health.
11 Ways To Calm Amygdala
Learn how to calm the amygdala and strengthen its functional connection with the frontal lobe, employing lifestyle factors and other strategies. These measures may help you balance the interaction between these brain regions, facilitating emotional regulation.