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Rx Lifestyle MD
Rx Lifestyle MD
- better health with effective lifestyle measures

Medical Conditions

Learn how lifestyle factors influence a wide range of medical conditions

Best Foods For Fighting Hot Flashes
Medical Conditions

Best Foods For Fighting Hot Flashes

ByAllan Fjelmberg, MD, MPH, DipIBLM October 15, 2023October 24, 2023

There are several promising lifestyle strategies that can prevent or reduce hot flashes. One of the most promising treatments is to change the diet to a low fat plant based diet with ½ cup (86g) soybeans daily

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Intercostal Myalgia: Symptoms, Causes and Treatment
Medical Conditions

Intercostal Myalgia: Symptoms, Causes and Treatment

ByAllan Fjelmberg, MD, MPH, DipIBLM October 8, 2023October 24, 2023

Intercostal myalgia is a common, harmless condition that affects the muscles between the ribs. The symptoms are episodes of either localized or more diffuse pain, that often last for hours or days.

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How To Treat Fibromyalgia With Lifestyle
Medical Conditions

How To Treat Fibromyalgia With Lifestyle

ByAllan Fjelmberg, MD, MPH, DipIBLM May 9, 2023May 9, 2023

As a medical doctor working in the field of rehabilitation medicine, I have for the last 10 years seen…

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Lifestyle Treatment of Coronary Heart Disease
Medical Conditions

Lifestyle Treatment of Coronary Heart Disease

ByAllan Fjelmberg, MD, MPH, DipIBLM May 9, 2023May 9, 2023

The heart is one of your most important organs and during one year will beat between 30 and 40…

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Lifestyle Treatment for Diabetes type 2 and Obesity
Medical Conditions

Lifestyle Treatment for Diabetes type 2 and Obesity

ByAllan Fjelmberg, MD, MPH, DipIBLM May 6, 2023October 24, 2023

There are few diseases where lifestyle plays a greater role in both prevention and treatment than in diabetes type…

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