Why You Need A Weekly Rest Day
A weekly rest day of 24 hours is one of the oldest human traditions. In this article we will discover how this largely forgotten sanctuary in time can benefit your well-being and health.
Best Foods For Fighting Hot Flashes
There are several promising lifestyle strategies that can prevent or reduce hot flashes. One of the most promising treatments is to change the diet to a low fat plant based diet with ½ cup (86g) soybeans daily
How To Lose Weight While Eating as Much Food As You Want
Changing the food can certainly change your weight. But did you know that you do not have to sacrifice the AMOUNT of food in order to reduce weight?
Eating a low fat version of the whole food plant based diet can help you lose weight even if you eat as much food as you want.
Intercostal Myalgia: Symptoms, Causes and Treatment
Intercostal myalgia is a common, harmless condition that affects the muscles between the ribs. The symptoms are episodes of either localized or more diffuse pain, that often last for hours or days.
How To Lose Weight After 50
Do you find it difficult to lose weight? You are not alone. Many people experience that losing weight becomes…
11 Ways To Calm Amygdala
Learn how to calm the amygdala and strengthen its functional connection with the frontal lobe, employing lifestyle factors and other strategies. These measures may help you balance the interaction between these brain regions, facilitating emotional regulation.
Family Meals Prevent High-Risk Behaviors Among Adolescents
This article reviews the scientific literature on the relationship between family meals and its role in prevention of high…
Epigenetics – Where Heredity and Environment Meet
Can grandparents’ behavior in childhood affect the health of children and grandchildren? In this article, we will look at…
How To Treat Fibromyalgia With Lifestyle
As a medical doctor working in the field of rehabilitation medicine, I have for the last 10 years seen…
Lifestyle Treatment of Coronary Heart Disease
The heart is one of your most important organs and during one year will beat between 30 and 40…